How Many Calories to Eat in a Day?

One of the main reasons why so many people have become overweight in the West is due to their eating too many calories. The consumption of more calories than are burned each day means that the body stores the extra calories as fat. The modern diet certainly allows a person …

Who Needs Protein?

Who Needs Protein? By Brian Petty (deceased), Instructor, Dragon Gym Everyone. Protein is an overlooked and misunderstood part of our diet. Yet it is crucial not only for normal health and development, but for athletic excellence as well. The protein we eat influences our muscle, fat, and bone mass; our …

The Benefit of Kids Martial Arts Training Over the Summer

Benefits to Kids Martial Arts SKILLZ Training Over Summertime During the school season teachers, assistants, and counselors are focused on helping your …

Brazilian Jiu Jitsu Classes in Exton, PA | Exton BJJ

Have you ever thought about learning Brazilian Jiu Jitsu? Again and again, BJJ is proven to me the most important style in …

THE DG GYST

Coming soon…the DG GYST.  A self improvement program that goes beyond Martial Arts and goes beyond Exton, PA.

Kids Martial Arts Near Me

Are there Kids Martial Arts Near Me? Dear Prospective Martial Arts Student and Family: As the owner of Dragon Gym Martial Arts, …

How to Throw a Jab – Muay Thai Kickboxing Classes in Exton, PA

Here’s Coach Lonnie Beck, the Head Instructor of the Muay Thai Kickboxing Classes at the Dragon Gym in Exton, PA going over …

Kids Karate – Classes in Exton, PA near West Chester and Downingtown, PA

Should I give my child a break from Martial Arts this summer? PARENT’S Please take the time to read this quick letter…. …

Muay Thai Classes in Exton – New Video!

Check out this video on the Dragon Gym Muay Thai Program: http://www.dragongym.com/muay-thai/ Dragon Gym Muay Thai Kickboxing (DGMT) is a straight up, no-nonsense, …

The Language of Parenting by David M Frees III

Dear Parents, The Language of Parenting is a compelling, interesting, and entertaining review of communication skills designed to improve family relationships at …

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