Martial Arts Paoli Pa

Greetings Dragon Gym Main Line Families! I would like to take a moment and talk about Belt Testing! What is Martial Arts Belt Testing? Testing is a celebration of a martial arts student’s hard work. The event itself is a culmination of their effort and the reward for learning to overcome …

What is Jiu Jitsu

What Is Jiu Jitsu What Is Jiu Jitsu? It is a Japanese form of martial art styles which consists of grappling and striking techniques. History shows that this was first introduced before 750 AD and this reached its peak when Japan was united in the early 1600ís. The reason why …

What to teach your child in case they get lost

Three Things to teach your child in case they get lost: 1 – Stay Put 2 – Call your REAL name 3 …

How Many Calories to Eat in a Day?

One of the main reasons why so many people have become overweight in the West is due to their eating too many …

Who Needs Protein?

Who Needs Protein? By Brian Petty (deceased), Instructor, Dragon Gym Everyone. Protein is an overlooked and misunderstood part of our diet. Yet …

The Benefit of Kids Martial Arts Training Over the Summer

Benefits to Kids Martial Arts SKILLZ Training Over Summertime During the school season teachers, assistants, and counselors are focused on helping your …

Brazilian Jiu Jitsu Classes in Exton, PA | Exton BJJ

Have you ever thought about learning Brazilian Jiu Jitsu? Again and again, BJJ is proven to me the most important style in …

THE DG GYST

Coming soon…the DG GYST.  A self improvement program that goes beyond Martial Arts and goes beyond Exton, PA.

Kids Martial Arts Near Me

Are there Kids Martial Arts Near Me? Dear Prospective Martial Arts Student and Family: As the owner of Dragon Gym Martial Arts, …

How to Throw a Jab – Muay Thai Kickboxing Classes in Exton, PA

Here’s Coach Lonnie Beck, the Head Instructor of the Muay Thai Kickboxing Classes at the Dragon Gym in Exton, PA going over …

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